Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Tuesday, April 12, 2016

Fear of Failure?


When I meet people and they hear that I studied writing or that I like to write ( I seldom say I’m a writer because I’ve never been one to have confidence), they inevitably ask me about it. “What are you writing now?” They say, or “What do you like to write?” Their eyes light up and their cheeks flush and they inhale just a little too quickly. They try to hide their crush like any self respecting acolyte, but it's overtaken them already and I don't want to disappoint. 

There is no way I can admit the truth--that I am a displaced writer, an orphan searching for a place to land after ejecting (in black robes and a mountain of debt) from the hallowed halls of my university home. I cannot tell my admirers that most of my writing is memos and forms from my boring 9 to 5 office job for which I am 8 years and $80,000 overqualified. I cannot say that the rest of my writing is nothing more than my release into my own pensive: a reliquary for the deep darkness in my soul that can never come to light. 

So instead I am expertly vague. I mention the bare bones of a couple of projects I started two years ago and never finished. I tell them about the new project I am “conceptualizing,” but have yet to put words to paper. Only occasionally am I brave enough to tell an echo of the truth: “nothing,” I say, and I watch the light leave their eyes. They will not fall in literary love so easily again.

I am afraid to disappoint the few people who believe in me, but I am even more afraid to disappoint myself. For all my solutions and advice, most of me is just that chaotic creative who can't buckle down and focus and is still so afraid of failure. If I am fully introspective, though, I realize that there is another part that is not afraid of failure at all; she is afraid of what will happen if she succeeds.

And why is that? What self actualized woman, fully educated with a vision of who she wants to be and where she wants to go succumbs to a fear of success? How can such a fear even exists in me?

Do you have answers? I don't, but I don't doubt that even if you don't have answers, you've likely experienced my same fear. Let's work to overcome it together.

The one thing I do know is this: Fear does not define me. If I let it rule my success or my failure, I am letting it win. That cannot happen, and so I press on toward the vision. Adoring acolytes or not, the next time someone asks me what i'm working on, I will have a literary answer, and it will not be a lie.

Will you?

Saturday, December 1, 2012

Back Again

Hi all,

As you may have noticed, I have not posted to this blog since I moved and started graduate school. Frankly, I have been on a ride of insanity that is only just beginning (in the next week, perhaps) to calm down.

Over the last semester I have gone through a lot a changes, made a lot of mistakes, and learned a lot about myself and my work. There will be more details in the days to come. Until then, please enjoy the little post below:

My whole working life I have had to deal with feeling trapped and strangled at work. Not physically strangled, of course. It's a metaphor. Relax.

Now back to my topic... I have always felt trapped and it's caused me anxiety and stress, which I had trouble dealing with. Now, since I work longer hours than ever, I feel this even more. The following concepts are a pastiche of visualization tools from a variety of sources but I thought I would share them with you, because they work.

1) Think for a moment about the concepts of having space, freedom and peace. What images come to mind? Do you think of the beach? A trip to the lake? Being at church? Being alone at home?

2) Now select an object that you will can carry with you that will act as a touchstone of sorts to help you revisit that emotion state of peace. It can be a memento, a picture of your vacation spot, a stuffed animal, etc.

3) Hold the selected object in your hands, while you think about having space, freedom and peace. Visualize those positive emotions flowing into the object.

5) Anchor it in your mind by saying out loud I have space, freedom and peace while holding your object.

6) Carry the object with you. Several times a day, or when you start to feel tired, angry or depressed, touch this object and say to yourself I have space, freedom and peace. It only takes a few seconds, but it will tell your mind to focus and maintain calm.

7) Pay attention to how you feel after this exercise. Any sense of relief is an improvement.

Friday, August 10, 2012

Sanity and Change

It has been a while since my last post. I have spent that time working and packing and settling my mind with the idea that I am moving to Wichita. I'm scared. Yes, it is irrational. I know. As much as I tell myself everything will be fine, I can't make myself believe it.

I don't handle change well. To be honest, I never have. Every time I move, switch jobs, or even cancel a night at the movies, I am thrown into upheaval. I like to be in control and when I'm not, I panic.

What does this have to do with you? Well, nothing... directly... but I have the feeling that I'm not the only one who struggles with change. Change pushes us out of our comfort zones. We are forced to expand our horizons, make new friends, and learn new things. Sometimes it is hard but much of the time it is rewarding as well. All that said, here are a few tips of staying sane through life's upheavals.

1. FAMILIARITY

If you are moving to a new place or even a new office, the upset of a new environment can stress out your psyche even without the additional stresses associated with massive change. Limit the harsh effects of a new environment by bringing some of your old environment with you. Pictures of family, favorite decorations, blankets, books, etc... Having parts of your old environment in the picture with help you acclimate more easily and personal items have a calming effect on stressed minds. That is why children so often have comfort items.

2. STOMPING GROUNDS

Let me start by saying: DON'T DO WHAT I DO... I tend to curl up and hide when I'm uncomfortable. OK, not really, but emotionally I do. I reject the unfamiliar and stay within the tightest bounds possible: work, school, home, work, school, home....

This method doesn't work well for me and it won't work well for you either. In fact, because I know this method doesn't work, I am going to try very hard not to fall into it when I get to Wichita. What I'm going to do instead is familiarize myself with the city. I'm going to visit restaurants, stores, and parks. I'm going to look at a map to figure out the layout of the city and what the best routes are. I'm going to let myself get lost (after I'm sure my GPS is working.) By becoming familiar with my new environment, I will establish it as a comfort zone. Instead of feeling isolated and uncomfortable, I will hopefully begin to recreate the familiarity I had with my old home and job and school.

3. FRIENDS

Friends are a hard change to make. We make friends with people for a reason. We like them. When we have to leave and find new friends, it is easy to search for the perfect person and be overly critical when "Sally" is different then "Jessica," who you left back home. Don't fall into this trap. You can remain friends with people you knew before and make friends with new people too. Embrace everyone for who they are. New friends are part of new experiences and they make life in a new place more bearable.


I only hope I can follow my own advice. Au revoir, Tulsa!

Sunday, July 29, 2012

The Big Bad Mood Cure

Today was just terrible. The worst. I got very little sleep, I worked later than I normally do, and anxiety had me in it's clutches. I did my best to fend it off (see my last post) but I was still cranky. Actually, I was worse than cranky. I was deep in the clutches of a super terrible Big Bad Mood. The Biggest....

AND THEN...

I CHECKED MY EMAIL
I expected to find a bunch of Google alerts to delete. What I found instead was an e-mail thanking me for an e-mail I sent a couple of days ago. You see,  I sent an encouraging note to someone the other day and thanked them for inspiring me. I didn't expect anything in return so imagine my surprise when I opened up an email thanking me for my note. It was lovely. I felt so happy that I had made the day for someone else. And you know what? My BIG BAD MOOD retreated. I felt a thousand times better because I made a difference in someone's life.
So, you know what?

Next time a Big Bad Mood takes a hold of you, find a person to encourage. Tell someone they matter. It will make a difference! You'll see!